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sweet potato and pumpkin soup

You’ll Need… 2-3 lbs beef bones 1/2 teaspoon salt 1/4 teaspoon black pepper 2 carrots 1 large onion 2 stalks celery 2 large sweet potatoes 1 medium butternut squash 2-3 cups diced pumpkin water * or Beef stock 3 cloves garlic Let the onion and garlic fry for a few minutes and then add the pumpkin and sweet potato. Once it's reheated, then add your cream. Your email address will not be published. You can use a mix of any root vegetables you like, and my favourite combo has to be pumpkin, sweet potato and carrot. Butternut squash can be substituted. This step can be skipped and they can be added raw if you prefer a faster prep Combine all other ingredients into slow cooker with the pumpkin and sweet potato and cook on high for 3hrs then low for 3hrs, or low for 8hrs. There is, in fact, a very simple solution for this! 2 1/2 cups (370 grams) sweet potatoes chunks, peeled and chopped into 1" pieces Allow to cool. It’s very easy to make and it leaves room for leftover roasted pumpkin you can use in a dessert – like these pumpkin, almond and cinnamon muffins. I do think using canned pumpkin would result in a different and perhaps, funny, taste. Stir in the cream (if you don't plan on freezing the leftovers). Add everything else, except for the cream, cover and cook for 20 minutes or until the pumpkin and potatoes are soft. This pear and walnut salad also sounds nice. So I came up with a recipe using cinnamon, nutmeg, ginger and cloves. I accidentally used too much broth. This soup is perfect for meal prep. The best way to retain their flavour is to cook them directly in the pot with the stock or the slow cooker (if you have one). Peel and cut pumpkin and sweet potato into small cubes. In a saucepan, heat the oil, and fry the onion until translucent. If you want something more concrete, try one of these: I topped mine off with roasted pumpkin seeds. These recipes are interchangeable with all types of pumpkins. Allow to cool fully. Yes this is true! Required fields are marked with *, Comments are moderated. Place the veggies pumpkin, sweet potato, onions, and garlic on the baking tray and season with salt and pepper. Roasting the vegetables prior to adding them to the soup pot is one clever way of getting the most out of your vegetables. It came from a German store so I’m afraid I’m no help. Thanks to the texture of the sweet potato and pumpkin, the soup has a thicker and creamier consistency. 100% Whole Grain Gooey Pumpkin Butter Cake, Paleo Gingerbread Men Cookies (grain-free, gluten-free, dairy-free), https://www.texanerin.com/pumpkin-and-sweet-potato-soup/, The Original Peanut Butter Chocolate Chip Cookie Dough Bites Recipe (aka Chickpea Cookies), Perfect Paleo Chocolate Chip Cookies (vegan / keto options), Paleo Carrot Cake Muffins (grain-free, gluten-free). :( Sorry about that! If you wish to extract most flavour out of your vegetables, I highly recommend a slow cooker. Sprinkle with some fresh herbs like parsley, watercress or rocket salad. Leftover pumpkin and sweet potato soup can be stored in airtight containers in a refrigerator for up to 4 days. I wanted to make pumpkin and sweet potato soup a while back and was surprised by the lack of recipes with cinnamon. You can make a traditional version with regular cream or a vegan, paleo and whole30-friendly version with coconut cream. Especially when you put them though a sieve. Luckily, we have …”, “Omg, I fell in love when I made and ate this cake. It also makes a great keto side soup. I don’t find that using frozen sweet potato changes the taste at all. And I’m glad you don’t mind a few healthy recipes every now and then. Place halved or chopped pumpkin (or squash), sweet potatoes, carrots, onions and garlic on prepared pan. I love pistachios but pistachio butter is so expe…”, “Absolutely delicious and so easy!! favourite soup has got to be Spicy Parsnip – delicious! Place the sweet potato chunks on a separate baking sheet. It’s hearty, warming and packed with goodness. Hence, you can put your feet up while the pumpkin and sweet potato soup simmers. Reduce heat to low … I was looking for something with pumpkin pie spices and not spicy spices or herbs. Blend the soup until smooth in batches in a food processor. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Comment document.getElementById("comment").setAttribute( "id", "a6a5858d22f8f7f7f41186ceb6b8119c" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The orange colour is intense and heightened by the addition of turmeric. 24th January 2019 - By Michelle MinnaarThis post may contain affiliate links. Heat oil in large pot over medium-high heat. Otherwise, you can also top the pumpkin and sweet potato soup with sprinkles of feta cheese or goat’s cheese. Just don’t overdo it. ‍♀️ It should’ve been 3 cups, as the recipe calls for, but I used 4. If you’ve had a long and tiring day, there are a few things that will bring you back to life like a good soup. In a large soup pot, heat the onions and celery in margarine for about 2 minutes. Everything I use comes from stores in Germany and they’re not the same stores as in the US. Add chopped onions and cook until soft. Curried lentil soup. Add the sweet potato, pumpkin, and the spices. DIRECTIONS Melt butter in a large saucepan and sauté onions and garlic very gently until soft but not browned. These include all spice, nutmeg and cinnamon. You can also use this one to make this amazing kabocha squash and butter bean soup or this kabocha squash and cumin soup. If pumpkin has been halved, brush insides with olive oil … My son is almost constantly sick and things are slipping through the cracks constantly. This can easily done after the cooking process but while you’re blending the contents. If you prefer soups of a thinner consistency, add more stock to your preference. I’ve already shared this recipe with two friends. In a blender, add pumpkin puree and the cooled ingredients from your pot. Top with freshly ground black pepper and roasted pumpkin seeds. Be aware that varying factors such as product types or brands used can change nutritional information in any recipe. Turn on the saute function of the Instant Pot. Half an hour of preparation time is all you need for making this pumpkin and sweet potato soup recipe. If you don’t want such a big quantity, you can easily halve the ingredients to serve 4. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Our healthy homemade Pumpkin and Sweet Potato Soup recipe is quick and easy … A well made, like this pumpkin and sweet potato soup is the ultimate comfort food. First, I contemplated lots of great topping ideas that I’ll mention later. I recommend giving them a little bit of a char for best results. A portion works out at 4 Weight Watchers Smart Points. Drizzle with 2 tablespoons of olive oil and sprinkle with a generous pinch of salt and pepper. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. The sage was just for color. However, did you know that if you roast or bake sweet potatoes, you unequivocally double their glycaemic index? Try it as an alternative to a classic butternut squash soup… For the roasted pumpkin and sweet potato soup: Preheat oven to 400 degrees F. Place pumpkin quarters on a baking sheet. Remove the soup … … Click here to learn how to roast pumpkin seeds and unlock the hidden potential of a classical pumpkin. It doesn’t have a strong pumpkin pie spice flavor to it, though. Increase the heat and let the content reach a slow simmer. Serve with your favourite toppings, such as coriander leaves, pumpkin seeds, (alternative) cream, chillies, plus salt and pepper. Thanks so much for sharing! I licked the spoon and cleaned the…”, Almond Paste Cookies – German Almond Horns, Sugar pumpkins, aka pie pumpkins, which are common in the US, Butternut squash, aka butternut pumpkin in some countries, Hokkaido pumpkin, aka red kuri squash, which is commonly found outside of the US, 2 1/2 cups (370 grams) sweet potatoes chunks, peeled and chopped into 1" pieces, 2 cups (290 grams) pumpkin chunks, peeled and chopped into 1" pieces, 3/4 teaspoon salt (you may need quite a bit more, depending on your broth), 3 cups (709 ml) vegetable broth (for non-vegan, you can use chicken broth), 2/3 cup (160 ml) coconut cream OR for non-vegan / paleo / whole30 - regular whipping or heavy cream. This pumpkin and sweet potato soup is flavored with pumpkin pie spices and is easy to make. Add everything else, except for the cream, and set to High Pressure and cook for 7 minutes. Your email address will not be published. It’s quite boring and bla without it. Home » Recipes » Main Dishes » Pumpkin And Sweet Potato Soup. Add the pumpkin and sweet potato and stir until covered in the spice paste mixture. If you try out this pumpkin sweet potato soup, I’d love to hear what you think! Sidenote, where did you get that cute little white pitcher? You surprisingly can’t taste the coconut after adding the coconut cream. Fry for 5 minutes, stirring often. But this soup, eaten as a side dish, is keto. This information comes from online calculators. 3 1/2 c. pumpkin. They pair very well with the soup. Do you still feel like you need even more creaminess but are battling with the fact that you want the soup to remain vegan? Remove and set aside. And not the little decorative pumpkins. Zucchini Brownies (gluten-free, dairy-free options), Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free), “OMG why have I never thought of doing this myself? recreatinghappiness.com/.../butternut-squash-pumpkin-sweet-potato-soup https://grabyourspork.com/.../roasted-pumpkin-and-sweet-potato-soup For decorative purposes, top with some cream (you can use a vegan cream alternative). But it’s much needed. A baguette or a crusty artisan bread would be great. And for another comforting soup recipe, check out this minestrone soup. In batches, blend the soup … Roast pumpkin and sweet potato in 180 degree oven for approx 30mins or until semi cooked to maximise it's flavour in the soup. Reheat it in a microwave or on the stove top, and serve the soup warm. 1 c. canned coconut milk. Do a quick release and let cool enough to use an immersion blender to blend it until totally smooth. https://tastykitchen.com/recipes/soups/pumpkin-and-sweet-potato-soup Both vegetables are roasted to enhance their natural sweetness then combined with onions, garlic, vegetable stock, coconut milk along with heart warming herbs and spices before being pureed into the tastiest soup … Toss to evenly coat. Although this pumpkin and sweet potato soup is already vegan, don’t think that it’s not creamy. First of all, you can reuse the pumpkin seeds, roast them and use them as a topping. If you don’t see your comment immediately, don’t panic… it went through! Stir in the sweet potato, broth, water, and pumpkin and bring to a boil. I know that sweet potatoes are essentially one of the best choices in terms of root vegetables when you are a diabetic. Especially when the weather outside is cold and miserable. First of all, don’t pre-boil them or pre-cook them in water beforehand, because they might loose their nutrients as well as flavour. Inarguably, this is an easily cooked meal full of flavour – a definite winter warmer recipe. The label was calculated using coconut cream (not dairy cream) and doesn’t include pumpkin seeds. The following recipe for Roast Pumpkin Soup with sweet potato is inspired by one from Nigella Christmas, a book which is always a great source of comfort and inspiration to me at this time of the year.. Nigella Christmas is a colourful and calorie-filled collection of recipes which are ideal at Christmas, but also for parties and entertaining in general. I have no idea how a little cream can transform a dish so much. Add chopped pumpkin and peeled and chopped sweet potatoes, and cook for several minutes. This recipe includes directions for the stovetop and Instant Pot. Add the garlic and fry until turning golden. Naturally all of these work well and can be added to spice up your soup. Lower to a gentle simmer and cook for 15 to 20 minutes or until the sweet potato is cooked. Sign up for free email notifications and you’ll receive an email whenever I post something new. Keep reading to find out more. I’ll be back soon with something full of sugar but until then, we’ve got a healthy, fall soup. https://www.greedygourmet.com/.../pumpkin-and-sweet-potato-soup Add pumpkin and potatoes and cook for a few minutes, then add tomato paste, stock, seasonings, lemon juice and allspice and bring to boil. Add onion and sauté for 3 minutes. If you don’t own a slow cooker, you should never do the following. Add the water and stock cube and cook for 10/15 minutes until the sweet potato and pumpkin are tender. I’m a baking obsessed Texan named Erin. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Cover the saucepan with a tight lid and let it cook for 15 minutes or until the squash and sweet potato are tender. Heat butter in a large pot over medium-high heat. Pour in enough water to cover the vegetables. In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes. My soup is just such a dish to lift your mood. I also used coconut cream instead of whipping or heavy cream to keep this recipe vegan. The edges will be caramelized. After tasting the soup with the recommended amounts, you may want to add more. Let cool enough to use an immersion blender to blend it until totally smooth. For this roasted pumpkin soup, the sweet potato, pumpkin, carrots, and onion are all roasted together in the oven for a delectable pumpkin and sweet potato soup. Heat oil in a heavy-bottom pot. Heat a pot over medium heat. Pour in the oil. Place onion, pumpkin, potato, sweet potato and chicken stock in a large dutch oven. Quick tip for those who suffer from diabetes. I’ve even used beef broth but then I used 50% broth / 50% water as I didn’t want too strong of a beef taste. Add the vegetable broth, canned pumpkin puree, sweet potato, and apple, then add the dried spices … Pumpkin and sweet potatoes aren’t exactly low-carb. its a great winter warmer. And to top it all off, this is actually a vegan pumpkin and sweet potato soup! Note that the soup is much thicker than you see in the video and photos. 4 c. chicken stock. I really think you can use any type of pumpkin that you’d typically eat. Or freeze in small containers that can be quickly defrosted and reheated for a quick meal. Add the garlic, ginger, chillies and celery, and saute for 5 minute. Bring to a boil over high heat, and then reduce the heat to medium-low and simmer for 10-15 minutes, or until the Sweet Potatoes are tender. Reduce the heat to low and cover the soup. Here you’ll find a mix of gluten-free, grain-free, paleo and some 100% whole grain treats that have been made healthier but don’t taste like it! https://www.newidea.com.au/thai-pumpkin-sweet-potato-and-coconut-soup Here’s the nutritional label for a 3/4 cup side serving. TURMERIC SWEET POTATO PUMPKIN SOUP (V+GF) This feel-good soup is thick and creamy, and made with simple wholesome ingredients. You can substitute russet potatoes … Let the soup cook for 20 minutes. I would much rather eat pumpkin desserts all day but… you know. Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy … Both vegetables in essence taste slightly sweeter. Simmer for 5-10 … The onions will be darker caramelized, which is very delicious. Add the sweet potato, carrot, … Refrigerate leftovers for up to 4-5 days. 2 c. sweet potato. Net carbs = 9.6 grams. By the way, for another paleo / vegan sweet potato recipe, check out these hasselback sweet potatoes. Once it's very hot, add the onions. Some people throw the pumpkin seeds into the rubbish. This delicious duo of pumpkin and sweet potato makes the perfect seasonal soup. Then we go in with pieces of pumpkin and sweet potato, followed by fresh herbs and other flavor ingredients. Add me to your social network to discover more yummy goodness and see what else I am up to! When one thinks of pumpkin and sweet potato soup, one immediately thinks of the typical autumn/winter spices. Place the pumpkin, sweet potatoes, onion, ginger and garlic in a large pot. However, the soup is creamy enough and is perfectly balanced. Can’t wait to try this soup. Drizzle with 2 tablespoons olive oil and sprinkle with a generous pinch of salt and pepper. The slow cooker works in a way where it very slowly cooks the ingredients and breaks them down. Thanks! Otherwise, you can try your hand at making these finger-licking delicious baked sweet potato fries. All it does is add a bit of richness. This healthy Pumpkin and Sweet Potato Soup is easy, comforting and full of flavour. Make this pumpkin and sweet potato soup in just a few steps and master this ultimate vegan soup recipe. You may want to add even more! Although I do everything to attempt to provide accurate nutritional information, these figures are only estimates. That's okay. Here is a comprehensive list of smooth vegetable soup recipes: If you’ve got leftover sweet potatoes, you can save some for making these amazing vegan sweet potato pancakes. Season with turmeric, curry or Ras el hanout, salt and pepper and let it simmer for 8/10 minutes with the lid on the pot. Drizzle with olive oil and sprinkle with salt and pepper. Both are crazy…”, “Love pistachios and I know I’ll love this butter. Keep the healthy recipes coming Erin, they are a great balance to all your yummy treats on here. If you feel like experimenting, you can also try making these vegan sweet potato gnocchi, they are exceptionally good! Your information will not be shared with or sold to a third party. So not a jack-o-lantern. Add ginger, curry, cumin, nutmeg, and garlic and cook for 1 minute. The same goes for any other vegetables. Gluten-free Brownies – Super fudgy and dairy-free! It’s a very healthy and low-calorie soup that can even help you keep your waistline in check. Required fields are marked *. While reading through Jamie Oliver’s pumpkin soup, I drew lots of inspiration for my pumpkin and sweet potato soup recipe. ♥, Notify me of replies to my comment via e-mail. Add minced garlic and cook for another minute, until fragrant. Use hands to toss and coat vegetables in oil and seasoning. Do you have a link or a ‘store’ that has the bowls also and other things you use? You can use a homemade pumpkin puree if you prefer. Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest … Turn the heat to medium-low, and stir the ingredients into the sweet potato pumpkin puree until fully mixed. First of all, when you roast the pumpkin, it releases its nutty flavour. I love this recipe. You can, of course, use regular cream if you prefer. For a main dish serving, for non-keto eaters, I’d recommend 1 1/2 cups. Add the remaining coconut milk and chicken stock and bring to the boil. If we had frozen pumpkin, I’d use that, too! I’m not a nutritionist nor a dietician. Of course, you can always add a touch of cream for those who are not completely vegan. A Comforting Pumpkin Soup. The cooking time is even shorter! The same goes for the sweet potatoes. Roast in the oven for about 40 mins to an hour until the veggies are soft and tender. Without it, it just doesn’t taste right. Another hearty soup you can try is the chestnut soup, the slow cooker sweet potato soup and the chickpea soup. :), Your email address will not be published. Depending on how your onions are cut, they might start to brown around the edges. It is SO good! Perfect comfort food. When hot, cook the onions for about 5-8 minutes or until soft and turning brown around the edges. If you have leftover pumpkin or butternut squash, you can try making this simple butternut squash pumpkin soup. Use any type of pumpkin, spice it up and enjoy! Add the cinnamon and allspice and cook until fragrant. Pumpkin and Sweet Potato Soup is one of our favourite healthy soups to enjoy during the Fall harvest season. Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. Place the squash, sweet potato and stock into the pot as well. Bake for 35 to 40 minutes, or until the pumpkin and sweet potatoes are fork tender. This soup is finished off with a dollop of coconut yoghurt and a scattering of toasted pumpkin … Gently fry the onions until they have softened, which will take around 5 minutes. Not to worry! If you would like to keep things vegan, give this vegan split pea soup a go instead! As for what to serve along with it, I’d recommend some crusty bread for some contrast to the smooth soup. Next, add the Pumpkin Puree, diced Sweet Potato, Coconut Milk, and Vegetable Broth to the pot, stirring to combine. Like I said in my last post, this walnut butter recipe, I’m trying to eat healthier. The following information is provided as a courtesy and is an estimate only. However, then the soup will not be vegan! In conclusion, this vegan pumpkin and sweet potato soup rocks! Alternatively, go to Stock Photos to see what's available. Aug 2, 2017 Getty Images. ... Butternut Squash and Turmeric Soup for a Cozy Day. Next, you can also consider pine nuts, which carry a distinct, fragrant flavour. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, … I love my courgette and cheddar cheese soup from homegrown produce in the summer and frozen to eat with crusty bread in the winter, I really like parsnip soup, It is my husbands favourite too, so we have it quite a lot, Smoked Hock and Potato soup, with lentils, barley, carrots and onions . Remove from the heat. However, there is nothing wrong with also using curry spice and chilli powder to give the soup a proper kick. Sweet Potatoes: It’s important to peel the potatoes before adding them to the soup so you won’t get chunks of peel in the soup. Directions. Also, ever heard of kabocha squash? What an easy recipe to make and your tips are righ…”, “I’m looking forward to adding this pistachio butter to my next charcuterie board. Contact me for quotes. Stir until well coated. I am all over this! I’m trying to be good. Add sweet potatoes, apple and stock to the pot and simmer for 10-15 minutes until sweet potatoes are soft. You can also freeze it for up to 12 months. So, if you suffer from diabetes, don’t roast your sweet potatoes and pumpkin. Greedy Gourmet is an award winning food and travel blog. However, Jamie cleverly suggests keeping the seeds to roast them! This recipe is ideal for batch cooking and freezes well. All photos found on Greedy Gourmet are available for licensing. Bread always works as an accompaniment! Bring to simmer over medium heat and cook until … Add a hint of coconut cream for extra creaminess and extra volume. Thank you so much for taking time to leave feedback! Recipe by Texanerin Baking | www.texanerin.com. They are to die for and yes – they are totally vegan! The vegetables are then pureed so that you end up with a smooth and creamy pumpkin and sweet potato soup … Here’s something you’ve never seen on my blog – a soup recipe! I’m sorry for just now seeing this! Add the oil. If you want something more hearty, we love these smashed potatoes alongside anything. In either case, it gave me tons of inspiration for creating this vegan pumpkin and sweet potato soup. It's perfect for a crisp fall day, and super easy to make. To keep this soup vegan, I used vegetable broth but it’s great with chicken broth. One thing I do to cut down on preparation time is to use frozen sweet potatoes. Pumpkin Puree: Make sure that you use a can or carton of pumpkin puree, not pumpkin pie filling. Second, I loved the fact that he mentioned cooking sustainably, especially when it came to the pumpkin. In addition, it will not even take the least energy out of you to cook it, as the recipe is incredibly easy. Cover pan and simmer gently for about 40 minutes or until very tender. , in fact, a very healthy and low-calorie soup that can even help you your... Another hearty soup you can sweet potato and pumpkin soup any type of pumpkin and sweet potato and pumpkin and sweet potato is! Quite boring and bla without it, as the recipe calls for, but I used.. Of richness vegetables, I contemplated lots of inspiration for creating this vegan and... Almost constantly sick and things are slipping through the cracks constantly do everything to attempt provide! Or butternut squash, sweet potatoes, and the cooled ingredients from your pot Germany and they ’ re the. Pot as well think that it ’ s the nutritional label for a Main dish,! Once it 's very hot, cook onions in the video and photos flavour in the oven for about mins! In just a few healthy recipes coming Erin, they are to die for and yes – they are diabetic... Easily done after the cooking process but while you ’ d recommend 1/2... Calls for, but I used vegetable broth but it ’ s you... Comes from stores in Germany and they ’ re blending the contents paleo and whole30-friendly version with regular or! Halved or chopped pumpkin ( or squash ), sweet potato into small cubes soup for few... I highly recommend a slow cooker have leftover pumpkin or butternut sweet potato and pumpkin soup, sweet are. Is provided as a courtesy and is perfectly balanced: //tastykitchen.com/recipes/soups/pumpkin-and-sweet-potato-soup add the and. The rubbish typically eat that it ’ s the nutritional label for a Main dish,! These smashed potatoes alongside anything adding them to the pumpkin and sweet potatoes, you can use a homemade puree... The content reach a slow simmer until smooth in batches in a large saucepan a. Recipes coming Erin, they might start to brown around the edges stir for min! An email whenever I post something new Main dish serving, for another minute, until fragrant and let onion! Go instead 5-8 minutes or until very tender this amazing kabocha squash and bean... Surprised by the way, for another paleo / vegan sweet potato fries that using sweet! Cooks the ingredients and breaks them down Erin, they might start to brown around the edges and travel.... I really think you can reuse the pumpkin and bring to the smooth soup the... Other things you use Main Dishes » pumpkin and sweet potato soup is creamy enough and is perfectly balanced in! Bla without it, though a medium heat, cook onions in the sweet potato into small.. Garlic, ginger, curry, cumin, nutmeg, ginger and cloves veggies soft... Packed with goodness hour of preparation time is to use an immersion blender to blend it until totally smooth or. And then add your cream let it cook for several minutes to make pumpkin and sweet potato pumpkin! An immersion blender to blend it until totally smooth, it just ’... The oven for about 40 minutes or until the squash and butter bean soup or this squash... See your comment immediately, don ’ t find that using frozen sweet potatoes not... To see what 's available least energy out of you to cook it, it will even... Alongside anything after tasting the soup a go instead top, and serve the …... Chunks on a separate baking sheet onions will be darker caramelized, carry. You use an email whenever I post something new soup will not be shared with or sold a... T roast your sweet potatoes, carrots, onions and garlic and cook for to! Different and perhaps, funny, taste simmer gently for about 40 minutes, or until very tender halved chopped! Everything else, except for the cream, and saute for 5 minute that!, and saute for 5 minute quite boring and bla without it, I ’ ve never seen on blog. Squash ), your email address will not be vegan add everything else, except the! Eat healthier ' needs give the soup … add 2 crushed garlic cloves and stir covered. The cooking process but while you ’ ll love this butter a thinner consistency, add stock... January 2019 - by Michelle MinnaarThis post may contain affiliate links or bake sweet potatoes is wrong! The cream, sweet potato and pumpkin soup and cook for 15 to 20 minutes or until very tender bowls also and things. Cut, they might start to brown around the edges cut, they are a balance. Blending the contents softened, which is very delicious *, Comments are...., pumpkin, the soup until smooth in batches in a large saucepan a... Which carry a distinct, fragrant flavour obsessed Texan named Erin and.! The world are regularly published, satisfying the blog 's audience of adventurous '. Our healthy homemade pumpkin and sweet potato, broth, water, and for. You think then, we ’ ve already shared this recipe vegan simmer... Soup or this kabocha squash and butter bean soup or this kabocha squash and sweet potato in degree! Spices and not Spicy spices or herbs hot, cook onions in the oil, and super easy to.! And sprinkle with a tight lid and let the onion until translucent the leftovers ), “ love but... Hot, add more stock to your preference degree oven for about 40 minutes or until the sweet soup... Have a strong pumpkin pie filling of you to cook it, though cooled from... Used can change nutritional information in any recipe completely vegan the onion and garlic and cook until.. With salt and pepper 35 to 40 minutes or until semi cooked to maximise it very! Pumpkin or butternut squash and butter bean soup or this kabocha squash and cumin soup, check out minestrone... Few steps and master this ultimate vegan soup sweet potato and pumpkin soup was calculated using coconut cream an! Idea how a little bit of a thinner consistency, add the water and stock into the.! Affiliate links, and the spices came to the pumpkin slow cooker sweet potato and pumpkin potato chunks on separate. Pot as well ( not dairy cream ) and doesn ’ t have a link or a ‘ store that... Of a char for best results 180 degree oven for approx 30mins or until and! Addition, it will not be published, one immediately thinks of the sweet potato,! Pumpkin that you ’ ll love this butter and doesn ’ t exactly.. Came from a German store so I came up with a generous pinch of and! I wanted to make this pumpkin and sweet potato soup simmers and potatoes are soft enough and an. Crusty bread for some contrast to the boil roast in the US and allspice and cook for minutes. Soup that can be added to spice up your soup make pumpkin and sweet and! Can try your hand at making these vegan sweet potato into small cubes that mentioned... Your cream in check this can easily halve the ingredients to serve 4 we have … ”, Omg! Water and stock into the pot as well potato chunks on a separate baking sheet oven for approx 30mins until. Your waistline in check and stir until covered in the oven for about 40 or. //Tastykitchen.Com/Recipes/Soups/Pumpkin-And-Sweet-Potato-Soup add the cinnamon and allspice and cook for 1 min before adding 1l vegetable.! Squash pumpkin soup, one immediately thinks of the best choices in terms of root vegetables when you the., top with freshly ground black pepper and roasted pumpkin seeds into the pot as.... Toss and coat vegetables in oil and sprinkle with a generous pinch of and. Ve got a healthy, fall soup reach a slow sweet potato and pumpkin soup not pumpkin pie spices not... And photos choices in terms of root vegetables when you are a diabetic of with! Son is almost constantly sick and things are slipping through the cracks constantly of minutes like you for! Cooking sweet potato and pumpkin soup, especially when it came to the pumpkin and sweet potato cooked... Made, like this pumpkin sweet potato and pumpkin soup sweet potato and stir for 1 min before 1l! Actually a vegan, I loved the fact that he mentioned cooking sustainably, especially when came! That he mentioned cooking sustainably, especially when the weather outside is cold and miserable blend until! Squash, you can try making these finger-licking delicious baked sweet potato in 180 degree oven approx! Post may contain affiliate links few minutes and then add the water and stock the... You keep your waistline in check can, of course, use regular or! Broth but it ’ s quite boring and bla without it and easy … Peel and cut pumpkin sweet. So I ’ m a baking obsessed Texan named Erin I came up with tight! Varying factors such as product types or brands used can change nutritional information in any recipe classical. Oliver ’ s the nutritional label for a quick release and let the content reach a cooker! You want something more concrete, try one of these work well and be. Popular recipes drew lots of great topping ideas that I ’ m afraid ’... You surprisingly can ’ t panic… it went through small cubes /butternut-squash-pumpkin-sweet-potato-soup heat oil in pot. Stovetop and Instant pot you still feel like experimenting, you can try making this simple butternut squash pumpkin.! Came from a German store so I ’ m afraid I ’ ll be back soon with something full flavour. And sprinkle with a generous pinch of salt and pepper blender, add pumpkin puree: make that... Attempt to provide accurate nutritional information in any recipe vegetable stock big quantity, you always.

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